Weigh In record (no journal entry) for 09 December 2019
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1296 kcal
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Fat: 41.20g | Prot: 109.27g | Carbs: 128.99g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bayam. Dinner: Quaker 3 In 1 Rasa Cokelat, ABC Saus Sambal , Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Susu Kedelai. more...
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Losing 1.4 kg a Week
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eviliadluffy's Weight History
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