Weigh In record (no journal entry) for 02 September 2010
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84.6 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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887 kcal
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Fat: 42.65g | Prot: 91.60g | Carbs: 34.30g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Splenda, Psyllium husk. Lunch: Zucchini, Spinach, Chicken stock, Easy Pork meatballs. Dinner: Cheddar, Splenda, Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda, Almond vanilla milk, Avocado, Wasa fiber crispbread. more...
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Losing 8.9 kg a Week
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wantfitin's Weight History
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