Weigh In record (no journal entry) for 09 December 2019
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117.1 kg
Lost so far: 1.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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459 kcal
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Fat: 14.91g | Prot: 52.03g | Carbs: 30.52g.
Breakfast: Opor Ayam, Putih Telur Matang. Dinner: Bakso tanpa Daging, Tempe Orek, Nila (Ikan), Petai, Sawi Putih, Labu Siam. Snacks/Other: Dum Dum Thai Iced Tea, Kerupuk Makanan Ringan. more...
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Gaining 1.0 kg a Week
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laksmi24121973's Weight History
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