Weigh In record (no journal entry) for 09 December 2019
|
54.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
2087 kcal
|
Fat: 54.09g | Prot: 95.40g | Carbs: 307.55g.
Breakfast: Alpukat, Buah Kiwi, Stroberi, Tahu Isi, Pisang, Ellenka Fiber Creme, Chia Seed, Red Mill Oat Gluten Free (Organic) Redmill. Lunch: B.J. Bawang Merah Goreng, Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kubis, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Kue Putu Ayu, Silver Queen Coklat, Salak. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|