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Yeeess..... Nikmati setiap prosesnya, sabar dan konsisten dg pola makan sehat
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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944 kcal
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Fat: 50.58g | Prot: 89.55g | Carbs: 33.63g.
Breakfast: Tahu Kukus, Keju Cheddar. Lunch: Tahu Kukus, Ikan Bandeng, Ikan, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Chia Seed, Richoco Nabati White. more...
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Losing 0.3 kg a Week
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