Weigh In record (no journal entry) for 09 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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465 kcal
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Fat: 16.48g | Prot: 42.73g | Carbs: 37.90g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Dada Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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Gaining 3.5 kg a Week
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putrimashaerani's Weight History
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