Weigh In record (no journal entry) for 09 December 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1362 kcal
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Fat: 54.52g | Prot: 100.68g | Carbs: 124.57g.
Breakfast: Pisang, Telur, Kembang Kol, Wortel, Kembang Kol, Quaker Oat. Lunch: Ikan Asin, Quaker Oat, Kecambah, Tomat, Tahu, Dada Ayam. Dinner: Ikan Bandeng Goreng, Pisang, Labu Siam. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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