Weigh In record (no journal entry) for 09 December 2019
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48.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1161 kcal
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Fat: 48.02g | Prot: 76.78g | Carbs: 111.64g.
Breakfast: 福樂 福樂頂級鮮奶優酪, 水煮蛋, 7-11 蒸地瓜, 毛豆, 芭樂, 7-11 一日野菜-凱薩沙拉. Lunch: 煮熟的黃秋葵, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳, 毛豆, 雞胸肉（油炸或煎）, 蒸南瓜. Dinner: 雞胸肉（油炸或煎）, 正安 韓國泡菜, 腐竹, 炒茄子, 櫛瓜, 泰山 純芥花油, 菠菜. Snacks/Other: 樂事 (Lay's) 香焙波浪柚子黑胡椒味洋芋片, 歐維氏 70%黑巧克力, Haribo 小熊軟糖, 黑巧克力. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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