Weigh In record (no journal entry) for 09 December 2019
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43.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1491 kcal
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Fat: 44.11g | Prot: 109.31g | Carbs: 169.11g.
Breakfast: 水煮蛋, 好菇道 鴻喜菇, 萵苣, 雞胸肉, 小白菜, 菠菜, Daily Boost 草莓黑醋栗水果麥片, 瑞穗 低脂鮮乳 (290毫升), Remenliva 西班牙雷蒙利瓦純橄欖油. Lunch: 雞蛋, 好菇道 鴻喜菇, 萵苣, 菠菜, 龍鬚菜, 鮭魚, 雜糧飯. Dinner: 萵苣, 龍鬚菜, 鯛魚, 7-11 蒸地瓜, 菠菜, 蘑菇. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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