Weigh In record (no journal entry) for 09 December 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1464 kcal
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Fat: 63.30g | Prot: 59.36g | Carbs: 169.85g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek, Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Tempe Mendoan, Bango Kecap Manis, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Siantar Top Gemez Enaak Snack Mie, Gula Pasir, Jagung Rebus. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pedalling - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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