Weigh In record (no journal entry) for 09 December 2019
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59 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1143 kcal
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Fat: 51.62g | Prot: 60.75g | Carbs: 108.69g.
Breakfast: Telur Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Rendang, Nasi Putih. Dinner: Opor Ayam, Naraya Oat Choco. Snacks/Other: Nissin Crispy Crackers, Aice Mochi Durian, Richeese Richeese Roll's. more...
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Gaining 0.1 kg a Week
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Elens Black's Weight History
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