a0936928960's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019

52.6 kg Lost so far: 11 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1133 kcal

Fat: 45.44g | Prot: 77.04g | Carbs: 93.60g. Breakfast: UCC 無糖黑咖啡, 豬舌, 米粉. Lunch: 麻油雞. more...

1889 kcal

Exercise: Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0936928960's Weight History