|
體脂28.8% 然後前三天吃太少菜，就便秘了QQ
|
63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1501 kcal
|
Fat: 46.00g | Prot: 112.71g | Carbs: 162.34g.
Breakfast: 元廚 油雞胸, Costco 酪梨油, 六甲田莊 醇乳起司片, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 元廚 油雞胸, 雪白菇, 高麗菜, 全聯 全聯閱讀麵包-全麥吐司, Costco 鮮奶, Daily Boost 綠茶杏仁烤燕麥. Dinner: 白吐司, Costco 凱薩雞肉沙拉（不加醬）, 白玉米, 橘子, Nisoro 養身花豆紫米飯. more...
|
|
1684 kcal
|
Exercise:
臀腿塑型強化 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iampolarbear's Weight History
|