Weigh In record (no journal entry) for 09 December 2019
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89.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1458 kcal
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Fat: 33.14g | Prot: 64.16g | Carbs: 226.94g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar, Nasi Putih, Pisang, Teh Manis, Air. Lunch: Kue, ABC Saus Sambal , Teh Manis, Tempe Goreng. Dinner: Sayuran Rebus (tanpa Daging), Ayam (Dilapisi Tepung Roti dan Digoreng), Air, Nasi Putih, Teh Manis, ABC Saus Sambal. more...
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Losing 0.6 kg a Week
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