Weigh In record (no journal entry) for 09 December 2019
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1619 kcal
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Fat: 69.01g | Prot: 84.64g | Carbs: 170.36g.
Breakfast: 福樂 高鈣低脂牛乳, 桂格(Quaker) 堅果多穀飲, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 橘子, 蘿蔔湯, 餛飩, 滷蛋, 豬里肌, 炒高麗菜. Dinner: 泡菜, 全聯 蒟蒻卷, 中華 中華超嫩豆腐, 大陸妹, 小黃瓜, 黑橋牌 愛爾蘭減脂輕培根, 煎雞蛋, 全聯 麥香吐司. Snacks/Other: 星巴克 (Starbucks) 綜合堅果塔, 福樂 高鈣低脂牛乳(保久乳), 黑咖啡. more...
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Losing 0.2 kg a Week
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