Weigh In record (no journal entry) for 09 December 2019
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73 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1261 kcal
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Fat: 52.70g | Prot: 88.59g | Carbs: 108.53g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: HiLo Hilo Avocado Chocolate. Snacks/Other: Keripik Singkong, Tempe Goreng. more...
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steady weight
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