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卡一個月了⋯⋯起伏一公斤
淨碳40卡1400
水1800
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1781 kcal
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Fat: 123.54g | Prot: 123.39g | Carbs: 39.75g.
Breakfast: 永和豆漿 鹹豆漿, 蛋餅, 水煮蛋. Lunch: 豆干, 洋蔥, 叉燒肉, 元廚 油雞胸 (70克), 白蘿蔔, 炒高麗菜, 黑橋牌 香腸, 燒鴨. Dinner: 全聯 牛五花火鍋肉片, 綠辣椒, 杏鲍菇, 菲力牛排, Costco 蘿蔓心. Snacks/Other: 酥餅皮. more...
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1730 kcal
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Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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