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25.1%
血糖89，昨晚7:00吃完後就沒有再吃了。
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1388 kcal
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Fat: 87.32g | Prot: 81.75g | Carbs: 118.52g.
Breakfast: now菊糖, 福樂 福樂好優牛奶優格, Morsels黑巧克力豆, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, 雞蛋, 義美 無糖豆漿, 雞蛋, 洋車前仔（三實）. Lunch: 韓式泡菜, 毛豆仁（龍鳳含纖維）. Dinner: 橄欖油, 毛豆仁（龍鳳含纖維）, 韓式泡菜, 番茄炒蛋, 炒青菜. more...
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Losing 0.2 kg a Week
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