Weigh In record (no journal entry) for 09 December 2019
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
910 kcal
|
Fat: 46.15g | Prot: 49.25g | Carbs: 81.08g.
Lunch: Bakwan, Yakult Yakult, Bimoli Minyak Goreng, Tahu Isi, Pepes Tahu, Nasi Putih, Telur Puyuh, Alfamart Daun Pepaya. Dinner: Tempe Mendoan, Alfamart Daun Pepaya, Nasi Putih, Telur Puyuh, Pepes Tahu. Snacks/Other: Rebo Kuaci Milk Flavor, Pepaya. more...
|
|
1891 kcal
|
Exercise:
Circuit Training - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|