Weigh In record (no journal entry) for 09 December 2019
|
92.3 kg
Lost so far: 12.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1323 kcal
|
Fat: 54.02g | Prot: 76.05g | Carbs: 129.73g.
Breakfast: Tomat, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Cilok, Bakmi GM Bakmi Jawa, Sari Roti Roti Sobek Coklat Keju. Snacks/Other: Richeese Siip, Richoco Nabati Chocolate Wafer. more...
|
|
2733 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anin amalia's Weight History
|