Weigh In record (no journal entry) for 09 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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388 kcal
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Fat: 3.61g | Prot: 9.72g | Carbs: 86.28g.
Breakfast: Kurma. Lunch: Pempek. Dinner: Anggur Jenis Amerika (Kulit Licin), Buah Pir. more...
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