Weigh In record (no journal entry) for 09 December 2019
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46 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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836 kcal
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Fat: 32.95g | Prot: 49.67g | Carbs: 99.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol Dimasak (dari Segar), Buncis, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Buncis, Sawi Dimasak (dari Segar), Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jagung Kecil/Tunas Jagung, Indomaret Kuaci, Alpukat. more...
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Losing 5.6 kg a Week
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fatimah1722's Weight History
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