Weigh In record (no journal entry) for 09 December 2019
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1196 kcal
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Fat: 40.41g | Prot: 78.96g | Carbs: 127.78g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 芹菜, 炒菠菜, 番茄炒蛋, 三杯雞, 芭樂. Dinner: 雞胗, 甜不辣, 鹌鹑蛋, 雞肉, 魚蛋, 義美 無糖黑豆奶, 生活 黑木耳露, 油飯. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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