Weigh In record (no journal entry) for 24 August 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 64.85g | Prot: 152.12g | Carbs: 249.46g.
Breakfast: Kirkland Whole Milk, 大肉包, Hood 脫脂鮮奶. Lunch: 肉鬆, 白米粥, Costco 美國蘿美心, 煎蛋, 博客 原味切片火腿. Dinner: Curves 乳清蛋白（檸檬）, Costco 厚片吐司, 肉鬆, 白米粥, 光泉 無加糖黑豆漿, 大肉包. Snacks/Other: 光泉 鮮奶優酪（莓果穀物脆片）, 乳清. more...
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