Weigh In record (no journal entry) for 09 December 2019
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1074 kcal
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Fat: 45.59g | Prot: 74.39g | Carbs: 106.27g.
Breakfast: Buah Pir, Apel, Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Soto Ayam, Sawi Putih, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Daun Hijau, Dada Ayam. Dinner: Sawi Putih, Labu Siam, Ayam Goreng, Tahu Goreng. Snacks/Other: Jambu Biji, Rebo Kuaci Original. more...
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2124 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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dwip20828's Weight History
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