Weigh In record (no journal entry) for 09 December 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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956 kcal
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Fat: 34.76g | Prot: 72.85g | Carbs: 91.22g.
Breakfast: Ikan Tongkol, Telur Goreng, Roti Putih, Ultra Milk Susu UHT Low Fat High Calcium, Roti Putih, Roti Putih. Dinner: Chicken Nugget, Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Bayam Dimasak (dari Segar), Tempe Orek. more...
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steady weight
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Aghnalia's Weight History
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