Weigh In record (no journal entry) for 09 December 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1137 kcal
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Fat: 35.42g | Prot: 56.63g | Carbs: 151.72g.
Breakfast: Fried Egg, ABC Kecap Manis, Tempeh (Cooked) , Nasi Putih. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Fried Floured or Breaded Mackerel, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Papaya. more...
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1812 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mustika Indah Sari's Weight History
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