Weigh In record (no journal entry) for 09 December 2019
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1009 kcal
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Fat: 25.38g | Prot: 45.44g | Carbs: 151.65g.
Breakfast: 原味時代 慢熬鮮菇燉雞湯, 大陸妹. Lunch: BE-KIND 海鹽楓糖山核桃堅果棒, 義香珍 手燒花生煎餅. Dinner: 中式麵（綠豆粉，粉絲，米粉）. more...
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Gaining 0.2 kg a Week
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tokyonail6688's Weight History
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