Weigh In record (no journal entry) for 09 December 2019
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51.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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800 kcal
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Fat: 29.40g | Prot: 84.62g | Carbs: 52.30g.
Lunch: 苦苣, 油麦菜, 红薯／地瓜, 鸡胸肉（不吃皮）, 清炒西葫芦. Dinner: 小米粥, 炒鸡蛋（整个）, 鸡胸肉（不吃皮）, 清炒西葫芦, 炒胡萝卜, 苦苣. Snacks/Other: 海苔, 榛子. more...
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Gaining 3.5 kg a Week
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