Weigh In record (no journal entry) for 09 December 2019
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76.5 kg
Lost so far: 6 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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800 kcal
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Fat: 34.34g | Prot: 47.92g | Carbs: 77.72g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Dinner: 糙米飯, 大頭菜, 炒青菜, 鮭魚. more...
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Gaining 0.7 kg a Week
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janet 571206's Weight History
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