Weigh In record (no journal entry) for 09 December 2019
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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690 kcal
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Fat: 19.42g | Prot: 13.64g | Carbs: 113.78g.
Breakfast: Terong Balado, Sarimi Mie Instan, Nasi Putih. Dinner: Sarimi Mie Goreng, Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Gaining 0.8 kg a Week
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diet1234*'s Weight History
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