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♥2019/12/09♾
AM：11:57
PM：
體脂14.5、B16.9、重44.4
📍間54次，23H
2019/12/08-18:30🔜2019/12/09-17:32
📌補
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1837 kcal
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Fat: 120.87g | Prot: 146.12g | Carbs: 41.00g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: 聖峯 素羊肉, Costco 無骨雞腿排, 腐竹, 魚湯, Costco 冷凍鱸魚片, Costco 牛肋條, 炒雞蛋（整個）, 爭鮮 鮭魚邊鰭. Snacks/Other: 快樂牛 低脂乾酪切片, G7 純咖啡, Costco BASSE有機鹽烤南瓜籽仁, 老妹的灶下 無糖花生醬, Kirkland 胡桃, 開元 戀奶球, 蓮霧. more...
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Gaining 0.7 kg a Week
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