Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1337 kcal
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Fat: 39.98g | Prot: 73.69g | Carbs: 170.81g.
Lunch: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Daun Singkong, Perkedel Kentang, Rendang, KFC Paha Atas Original Recipe, Nasi Putih. more...
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2234 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours and 41 minutes, hit kardio - 19 minutes. more...
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steady weight
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Eryka Nutriany's Weight History
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