Weigh In record (no journal entry) for 09 December 2019
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65.5 kg
Lost so far: 15.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1503 kcal
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Fat: 41.84g | Prot: 110.36g | Carbs: 171.72g.
Breakfast: Ikan Mas Goreng, ABC Saus Sambal , Sawi Dimasak (dari Segar), Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Indomart Kripik Singkong Pedas, Pepaya. more...
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Gaining 0.1 kg a Week
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dumdev07's Weight History
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