Weigh In record (no journal entry) for 09 December 2019
|
71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
632 kcal
|
Fat: 14.20g | Prot: 52.59g | Carbs: 68.40g.
Breakfast: Yoggi Mini Choklad, Wasa Rågrut, Kavli Räkost. Lunch: Kycklingfilé, Kungsörnen Snabbmakaroner. Snacks/Other: Wasa Julknäcke, Kokt Ägg, Svennes Kaviar. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|