Weigh In record (no journal entry) for 09 December 2019
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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632 kcal
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Fat: 14.20g | Prot: 52.59g | Carbs: 68.40g.
Breakfast: Yoggi Mini Choklad, Wasa Rågrut, Kavli Räkost. Lunch: Kycklingfilé, Kungsörnen Snabbmakaroner. Snacks/Other: Wasa Julknäcke, Kokt Ägg, Svennes Kaviar. more...
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Losing 0.1 kg a Week
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