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Newbie nih.. minta tips dan saran donk buat naikin berat badan.. aq tipe orang yg susah naik bb nya walaupun makan banyak. Mungkin ada tips lain selain makan bnyak??
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1816 kcal
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Fat: 48.75g | Prot: 97.14g | Carbs: 250.09g.
Breakfast: Ikan, Nasi Putih, Cireng, Jagung Rebus, Telur Rebus, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Dimsum, Sup Pedas dan Asam, Bubur Manado, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Jagung Rebus. more...
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1327 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Yuda.K.Y's Weight History
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