Weigh In record (no journal entry) for 09 December 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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704 kcal
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Fat: 16.54g | Prot: 27.26g | Carbs: 111.11g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Mayones, Yakult Yakult, Buah Naga. Dinner: Sohun Kaca Sohun, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Wortel Dimasak, Oyong. more...
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Losing 4.6 kg a Week
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nurucians's Weight History
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