Weigh In record (no journal entry) for 09 December 2019
|
82.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1673 kcal
|
Fat: 57.10g | Prot: 77.95g | Carbs: 212.77g.
Breakfast: Coffee with Cream. Lunch: Chicken Wrap, Chicken Skewers. Dinner: Woolworths Chocolate Pudding, Spaghetti Bolognese. Snacks/Other: Espresso Coffee, Gelato, Espresso Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|