Weigh In record (no journal entry) for 09 December 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1276 kcal
|
Fat: 35.14g | Prot: 63.83g | Carbs: 178.85g.
Breakfast: Nestle Bear Brand Gold White Malt, Cooked Dry Chickpeas, Tangerine, Quaker Oat, Carrots, Mangos , Papayas , Banana. Lunch: Tempeh (Cooked) , Fried Chicken Drumstick No Coating (Skin Not Eaten), Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: ABC Saus Sambal , Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Chicken Nuggets, Nasi Putih, Instant Oatmeal. more...
|
|
1685 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi sulistyowati's Weight History
|