Weigh In record (no journal entry) for 09 December 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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687 kcal
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Fat: 42.26g | Prot: 34.71g | Carbs: 42.55g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Злагода Сырковая Масса, Говядина Тушеная, Салат из Пекинской Капусты. Dinner: Горячие Бутерброд, Злагода Сырковая Масса. more...
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Losing 1.1 kg a Week
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direktreee's Weight History
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