Weigh In record (no journal entry) for 09 December 2019
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66.8 kg
Lost so far: 22.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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552 kcal
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Fat: 21.23g | Prot: 23.52g | Carbs: 67.12g.
Breakfast: Фрутоняня Пюре Яблоко Банан Творог, Красная Цена Крабовые Палочки, Огурец, Помидоры, Кофе. Lunch: Фрутоняня Пюре Яблоко Банан Творог. Dinner: Картофель Тушеный с Мясом, ПРИНГЛС Чипсы Краб. more...
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1714 kcal
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Exercise:
Running - 10/kph - 3 minutes, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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