Weigh In record (no journal entry) for 09 December 2019
|
79.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1803 kcal
|
Fat: 31.65g | Prot: 162.33g | Carbs: 213.33g.
Breakfast: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Äpple. Lunch: Kronfågel Salladskyckling, Goodlife Protein Bar, ICA Gott Liv Fullkornsris, Santa Maria Chunky Salsa, ICA Brysselkål, ICA Broccoli Fryst. Dinner: ICA Broccoli Fryst, ICA Brysselkål, Santa Maria Chunky Salsa, ICA Gott Liv Fullkornsris, ICA Pepparbiff. Snacks/Other: Arla Protein Keso. more...
|
|
3035 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 9 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|