Weigh In record (no journal entry) for 09 December 2019
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66.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1270 kcal
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Fat: 63.25g | Prot: 44.73g | Carbs: 139.07g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kurabiye, Bal. Lunch: Badem, Yeşil Mercimek Yemeği, Beyaz Ekmek, Tarhana Çorbası. Dinner: Avokado, Pişmiş Pancar (Taze Olandan), Patates Köftesi, Badem, Zeytinyağı, Dardanel Ton Klasik, Ceviz, Mevsim Salata, Etsiz Domates Soslu Makarna. more...
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Gaining 0.4 kg a Week
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beautifulchild's Weight History
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