Weigh In record (no journal entry) for 09 December 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2892 kcal
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Fat: 112.29g | Prot: 178.98g | Carbs: 286.45g.
Breakfast: Äpfel, Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: Trader Joe's Macadamia-Nüsse, ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix. Dinner: Lidl Rinderhackfleisch Light, Kaki, Gartenkrone Champignons, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis, Avocado. Snacks/Other: Äpfel, Cucina Mozzarella Minis Leicht. more...
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Gaining 4.2 kg a Week
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maxattom4ik's Weight History
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