Weigh In record (no journal entry) for 09 December 2019
|
56.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1148 kcal
|
Fat: 47.08g | Prot: 107.25g | Carbs: 69.11g.
Breakfast: Яйцо, Гарнец Мука Ржаная, Dial Export Мука Арахисовая , Био Баланс Биокефирный Turbo Fit, BombJam Джем Абрикос-Миндаль. Lunch: Куриное Филе, Рис. Dinner: Life Protein Протеин, Большая Кружка Молоко 2,5%, Вареное Яйцо. Snacks/Other: Сыр Гауда, Арахис, Chikalab Chikapie Шоколад, Магнит Яблоко. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annavit1625's Weight History
|