Weigh In record (no journal entry) for 09 December 2019
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63.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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844 kcal
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Fat: 28.26g | Prot: 82.09g | Carbs: 65.41g.
Breakfast: Risenta Hela Linfrön, Kung Markatta Kakaonibs, Saltå Kvarn Russin, Mandlar, Osötade Frysta Hallon, Exotic Snacks Bananchips, Lindt 85%, Kaffe med Mjölk, Blåbär (Osötade, Frysta), ICA Lätt Kvarg, ICA Mild Naturell Yoghurt, Osötade Frysta Jordgubbar. Lunch: Kalles Randiga Kaviar, Garant Smörgåsgurka, ICA Tunna Skivor av Rökt Kalkon, Kokt Ägg. Dinner: Tomater, Morötter, Röd Paprika, Kronfågel Kycklingfilé, Arla Keso Naturell 4%. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Kaffe med Mjölk. more...
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Gaining 1.4 kg a Week
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Padingen's Weight History
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