Weigh In record (no journal entry) for 09 December 2019
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1816 kcal
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Fat: 82.79g | Prot: 59.41g | Carbs: 217.14g.
Breakfast: Selai Kacang, Energen Sereal Less Sugar, Rambutan, Pisang, Mahkota Bubuk Kedelai Murni, Kacang Sangrai Kering (tanpa Garam) , Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Minyak Nabati, Telur Dadar, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Minyak Nabati, Bango Kecap Manis, Telur Goreng, Tempe, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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Wan Qodir's Weight History
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