Weigh In record (no journal entry) for 09 December 2019
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1435 kcal
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Fat: 59.79g | Prot: 65.36g | Carbs: 155.21g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Вареное Яйцо, Чай, Плов с Курицей. Dinner: Чай, Плов с Курицей. Snacks/Other: Пастила, Чай, Нам Ням Цезарь , Кофе с Сахаром. more...
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steady weight
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Матвейкина's Weight History
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