Weigh In record (no journal entry) for 09 December 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1114 kcal
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Fat: 37.26g | Prot: 34.64g | Carbs: 167.98g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's All-Bran, Muesli. Lunch: Turkish Delight, Butternut Squash Soup. Dinner: High Fibre Multigrain Biscuit, Gouda or Edam Cheese, Clementines , Sponge Cake , Pret A Manger Thai Chicken Curry Soup. more...
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Gaining 0.2 kg a Week
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egpletts99's Weight History
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