Weigh In record (no journal entry) for 09 December 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1311 kcal
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Fat: 39.38g | Prot: 84.32g | Carbs: 161.62g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Dinner: Jagung Rebus, Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Ikan Tongkol, Bihun Goreng. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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